Discover the part of you that steps in when life feels too much — and learn how to work with it, not against it.

What you’ll get:

✔ A short, insightful quiz to identify your protective part

✔ Reflection prompts to help you understand your patterns with more compassion

✔ A practical tool you can use straight away to support your nervous system

*This is a free digital resource. You’ll receive instant access via email once you sign up.